Part of my efforts at accountability include more regular weigh-ins and measurements. I know it's ridiculous to weigh myself daily. That's just asking for disappointment and unrealistic expectations. I like to use my clothes as a guide for how I'm doing with my weight loss goals, and my first month on Isagenix I was able to wear size 2 pants I haven't worn in two years. But I need to add in the scale and the tape measure so that I have a mental push to keep with my plan.
But what day of the week? I like Fridays for weigh-ins because if, for some reason, I slip up on the weekend there's still a buffer of work days to recover before the weigh-in. Also, if I have a good weigh-in I find it gives more confidence for the weekend and inevitable temptations.
So, what am I hoping to see today? My starting weight was 131.8 pounds. Today, I am hoping to see 130.0 or lower. Here goes nothing.
WHAT? Over 4 pounds! Gotta love this system. I am telling you.
But what day of the week? I like Fridays for weigh-ins because if, for some reason, I slip up on the weekend there's still a buffer of work days to recover before the weigh-in. Also, if I have a good weigh-in I find it gives more confidence for the weekend and inevitable temptations.
So, what am I hoping to see today? My starting weight was 131.8 pounds. Today, I am hoping to see 130.0 or lower. Here goes nothing.
WHAT? Over 4 pounds! Gotta love this system. I am telling you.
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